8-Week Programs

Eight weeks of written, self-guided training. Every program includes the full week-by-week plan, progressions and effort targets; you track your own work. Full gym required. No coaching, no check-ins, no medical advice.

Androgen Advantage $149

An eight-week strength block for experienced lifters, four hard days a week. Heavy compound waves open at 5 x 5 and climb to 90-92% of your one-rep max in week 8, with high-rep finishers after the strength work and a planned lighter week 5.

CEO Conditioning $99

Eight weeks of five 30-minute sessions, built for training around a workday. Every session runs strength, then volume, then a conditioning circuit that grows from 6 minutes in week 1 to 10 in week 8.

Recomposition System $129

Eight weeks, five days a week, pairing strength work with conditioning to change body composition while keeping muscle. Loads build through week 3, back off in week 4, then climb to a hard week 8.

SculptCurve $129

Eight weeks, five days a week, focused on glutes, waist and lean muscle, with a weekly conditioning day and progressive core work.

All four programs $379.50 $506

All four eight-week, self-guided programs together: Androgen Advantage, CEO Conditioning, Recomposition System and SculptCurve.