SculptCurve
Eight weeks, five days a week, focused on glutes, waist and lean muscle. Two lower-body days pair heavy strength work with glute-stance leg press and hip-abduction volume; two upper-body days build shape; a weekly conditioning day and progressive core work round out the week. Loads build for three weeks, ease off in week 4, then push to week 8, with written adjustments for poor sleep or fatigue. Full gym required (leg press, hip abduction machine, cables). Self-guided: you follow the written prescriptions and track your own sessions. No coaching, no check-ins, no medical advice.
Your first day, in the Club app
Every session runs inside the ASPN Club app. This is Week 1, Day 1 as you will actually see it: the targets written for you, and a private logger where you record the weight and reps you hit, set by set. Every exercise from Day 1 is shown below.
What you get
- The full eight-week SculptCurve program inside the ASPN Club app: five days a week, every session written out
- Two lower-body glute days, two upper-body shape days, a weekly conditioning day and progressive core work
- Loads that build for three weeks, ease off in week 4 and push to week 8, with written adjustments for poor sleep or fatigue
- A private session logger for every workout: record the weight and reps you actually hit, per set
How the week works
| Day 1 | Lower body strength (glutes) |
| Day 2 | Upper body strength |
| Day 3 | Conditioning |
| Day 4 | Lower volume (glutes) |
| Day 5 | Upper + core |
| Day 6-7 | Off |
Equipment
Full gym required, including leg press, hip abduction machine and cables.
What’s not included
Self-guided program. No coaching, no check-ins, no medical advice. You follow the written progression and track your own sessions.
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