All four programs

All four eight-week, self-guided programs: Androgen Advantage, CEO Conditioning, Recomposition System and SculptCurve. Full gym required. No coaching, no check-ins, no medical advice.

What you get

• Androgen Advantage ($149 on its own) - an eight-week strength block for experienced lifters, four hard days a week, 5 x 5 waves climbing to 90-92% of your one-rep max
• CEO Conditioning ($149 on its own) - eight weeks of five 30-minute sessions built around a workday: strength, volume, then a conditioning circuit
• Recomposition System ($149 on its own) - eight weeks, five days a week, pairing strength work with conditioning to change body composition while keeping muscle
• SculptCurve ($149 on its own) - eight weeks, five days a week, focused on glutes, waist and lean muscle
• A private session logger in the ASPN Club app for every workout in every program

Equipment

Full gym required (SculptCurve also uses a leg press, hip abduction machine and cables).

What’s not included

Self-guided programs. No coaching, no check-ins, no medical advice. You follow the written progressions and track your own sessions.