CEO Conditioning

Eight weeks of five 30-minute sessions, built for training around a workday. Every session runs strength, then volume, then a conditioning circuit that grows from 6 minutes in week 1 to 10 in week 8. Strength and conditioning keep moving on a busy schedule without burying recovery: week 4 eases off and every week carries an effort target. Full gym required. Self-guided: the written week-by-week tables and effort targets tell you exactly what to do; you track your own sessions. No coaching, no check-ins, no medical advice.

Your first day, in the Club app

Every session runs inside the ASPN Club app. This is Week 1, Day 1 as you will actually see it: the targets written for you, and a private logger where you record the weight and reps you hit, set by set. Every exercise from Day 1 is shown below.

What you get

• The full eight-week CEO Conditioning program inside the ASPN Club app: five 30-minute sessions a week, every session written out
• Strength, then volume, then a conditioning circuit that grows from 6 minutes in week 1 to 10 in week 8
• Weekly effort targets and a built-in lighter week 4 so a work travel week doesn’t break the block
• A private session logger for every workout: record the weight and reps you actually hit, per set

How the week works

Equipment

Full gym required (dumbbells, cables, bench, leg press, med ball, jump rope).

What’s not included

Self-guided program. No coaching, no check-ins, no medical advice. You follow the written progression and track your own sessions.