Androgen Advantage
An eight-week strength block for experienced lifters, four hard days a week. Heavy compound waves open at 5 x 5 and climb to 90-92% of your one-rep max in week 8, with high-rep lactate finishers after the strength work and a planned lighter week 5 so the peak stays reachable. Lower / upper / posterior / upper split, plus an optional Zone 2 day. Full gym required. Self-guided: you follow the written progression, the planned lighter week 5 and the effort targets, and track your own sets. No coaching, no check-ins, no medical advice.
Your first day, in the Club app
Every session runs inside the ASPN Club app. This is Week 1, Day 1 as you will actually see it: the targets written for you, and a private logger where you record the weight and reps you hit, set by set. Every exercise from Day 1 is shown below.
What you get
- The full eight-week Androgen Advantage program inside the ASPN Club app: every week, every day, written out
- Sets, reps, loads, tempo and rest for every session, with the week-by-week progression built in (5 x 5 waves climbing to 90-92% of your one-rep max, a planned lighter week 5, then the peak)
- A private session logger for every workout: record the weight and reps you actually hit, per set
- 12 months of access to the purchased version, starting when payment is captured. Future versions are not included.
How the week works
| Day 1 | Lower strength (squat emphasis) |
| Day 2 | Upper heavy press / pull |
| Day 3 | Off or mobility |
| Day 4 | Posterior chain |
| Day 5 | Upper hypertrophy & lactate |
| Day 6 | Optional Zone 2 |
| Day 7 | Off |
Equipment
Full gym required (barbell, rack, dumbbells, bench, leg press).
What’s not included
Self-guided program. No coaching, no check-ins, no medical advice. You follow the written progression and track your own sessions.
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