{"product_id":"sculptcurve","title":"SculptCurve","description":"\u003cdiv style=\"background: #f7f3ec; border: 1px solid #e6ddcd; border-radius: 14px; padding: 20px 22px; margin: 16px 0;\"\u003e\n\u003cp\u003eEight weeks, five days a week, focused on glutes, waist and lean muscle. Two lower-body days pair heavy strength work with glute-stance leg press and hip-abduction volume; two upper-body days build shape; a weekly conditioning day and progressive core work round out the week. Loads build for three weeks, ease off in week 4, then push to week 8, with written adjustments for poor sleep or fatigue. Full gym required (leg press, hip abduction machine, cables). Self-guided: you follow the written prescriptions and track your own sessions. No coaching, no check-ins, no medical advice.\u003c\/p\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eYour first day, in the Club app\u003c\/h3\u003e\n\u003cp style=\"color:#4a443a;font-size:14px;line-height:1.6;\"\u003eEvery session runs inside the ASPN Club app. This is Week 1, Day 1 as you will actually see it: the targets written for you, and a private logger where you record the weight and reps you hit, set by set. Every exercise from Day 1 is shown below.\u003c\/p\u003e\n\u003cstyle\u003e\n.apx-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin:18px 0 8px}\n.apx-item{margin:0;background:#faf7f0;border:1px solid #e8e0d2;border-radius:16px;padding:14px 12px 14px;display:flex;flex-direction:column;gap:12px}\n.apx-phone{position:relative;width:100%;height:280px;display:flex;align-items:center;justify-content:center}\n.apx-crop{position:relative;overflow:hidden;width:100%;margin:0 auto}\n.apx-crop img{position:absolute;max-width:none!important;height:auto!important;display:block}\n.apx-item figcaption{display:flex;flex-direction:column;gap:3px;font:600 13px\/1.3 Arial,Helvetica,sans-serif;color:#2b1a10;text-align:left}\n.apx-item figcaption span{font:600 10.5px\/1.3 Arial,Helvetica,sans-serif;letter-spacing:1.3px;text-transform:uppercase;color:#8a6d3b}\n@media(max-width:600px){.apx-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.apx-phone{height:220px}}\n\u003c\/style\u003e\n\u003cdiv class=\"apx-grid\"\u003e\n\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:425\/807;max-width:147px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/1-sculptcurve-day1-ex1-framed.png?v=1793212844\" alt=\"ASPN Club app: SculptCurve Week 1 Day 1 session with Exercise 1, Barbell Hip Thrust, 4 sets of 8, with weight and rep logging\" loading=\"lazy\" style=\"width:129.882%;left:-15.059%;top:-7.931%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 1 · Barbell Hip Thrust\u003cspan\u003e4 sets × 8 reps\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/441;max-width:257px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/2-sculptcurve-day1-ex2-framed.png?v=1793212844\" alt=\"ASPN Club app: Exercise 2, Back Squat or Goblet Squat, 4 sets of 6, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-14.512%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 2 · Back Squat (or Goblet Squat)\u003cspan\u003e4 sets × 6 reps\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/441;max-width:257px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/3-sculptcurve-day1-ex3-framed.png?v=1793212844\" alt=\"ASPN Club app: Exercise 3, Dumbbell Reverse Lunge, 3 sets of 10, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-14.512%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 3 · Dumbbell Reverse Lunge\u003cspan\u003e3 sets × 10 reps\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/441;max-width:257px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/4-sculptcurve-day1-ex4-framed.png?v=1793212844\" alt=\"ASPN Club app: Exercise 4, Cable Kickback, 3 sets of 15, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-14.512%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 4 · Cable Kickback\u003cspan\u003e3 sets × 15 reps\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul style=\"color:#4a443a;font-size:14px;line-height:1.6;\"\u003e\n\u003cli\u003eThe full eight-week SculptCurve program inside the ASPN Club app: five days a week, every session written out\u003c\/li\u003e\n\u003cli\u003eTwo lower-body glute days, two upper-body shape days, a weekly conditioning day and progressive core work\u003c\/li\u003e\n\u003cli\u003eLoads that build for three weeks, ease off in week 4 and push to week 8, with written adjustments for poor sleep or fatigue\u003c\/li\u003e\n\u003cli\u003eA private session logger for every workout: record the weight and reps you actually hit, per set\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eHow the week works\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:13px;color:#4a443a;margin-top:10px;\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eLower body strength (glutes)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eUpper body strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eConditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eLower volume (glutes)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eUpper + core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 6-7\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eOff\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eEquipment\u003c\/h3\u003e\n\u003cp style=\"color:#4a443a;font-size:14px;\"\u003eFull gym required, including leg press, hip abduction machine and cables.\u003c\/p\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eWhat’s not included\u003c\/h3\u003e\n\u003cp style=\"color:#4a443a;font-size:14px;\"\u003eSelf-guided program. No coaching, no check-ins, no medical advice. You follow the written progression and track your own sessions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ASPN Labs","offers":[{"title":"Default Title","offer_id":52063845351670,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/4-prog-sculptcurve.jpg?v=1793157758","url":"https:\/\/aspnlabs.org\/products\/sculptcurve","provider":"ASPN Labs","version":"1.0","type":"link"}