{"product_id":"ceo-conditioning","title":"CEO Conditioning","description":"\u003cdiv style=\"background: #f7f3ec; border: 1px solid #e6ddcd; border-radius: 14px; padding: 20px 22px; margin: 16px 0;\"\u003e\n\u003cp\u003eEight weeks of five 30-minute sessions, built for training around a workday. Every session runs strength, then volume, then a conditioning circuit that grows from 6 minutes in week 1 to 10 in week 8. Strength and conditioning keep moving on a busy schedule without burying recovery: week 4 eases off and every week carries an effort target. Full gym required. Self-guided: the written week-by-week tables and effort targets tell you exactly what to do; you track your own sessions. No coaching, no check-ins, no medical advice.\u003c\/p\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eYour first day, in the Club app\u003c\/h3\u003e\n\u003cp style=\"color:#4a443a;font-size:14px;line-height:1.6;\"\u003eEvery session runs inside the ASPN Club app. This is Week 1, Day 1 as you will actually see it: the targets written for you, and a private logger where you record the weight and reps you hit, set by set. Every exercise from Day 1 is shown below.\u003c\/p\u003e\n\u003cstyle\u003e\n.apx-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin:18px 0 8px}\n.apx-item{margin:0;background:#faf7f0;border:1px solid #e8e0d2;border-radius:16px;padding:14px 12px 14px;display:flex;flex-direction:column;gap:12px}\n.apx-phone{position:relative;width:100%;height:280px;display:flex;align-items:center;justify-content:center}\n.apx-crop{position:relative;overflow:hidden;width:100%;margin:0 auto}\n.apx-crop img{position:absolute;max-width:none!important;height:auto!important;display:block}\n.apx-item figcaption{display:flex;flex-direction:column;gap:3px;font:600 13px\/1.3 Arial,Helvetica,sans-serif;color:#2b1a10;text-align:left}\n.apx-item figcaption span{font:600 10.5px\/1.3 Arial,Helvetica,sans-serif;letter-spacing:1.3px;text-transform:uppercase;color:#8a6d3b}\n@media(max-width:600px){.apx-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.apx-phone{height:220px}}\n\u003c\/style\u003e\n\u003cdiv class=\"apx-grid\"\u003e\n\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:425\/984;max-width:120px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/9-ceo-day1-ex1-framed.png\" alt=\"ASPN Club app: CEO Conditioning Week 1 Day 1 session with Exercise 1, DB Bench Press, 3 sets of 6, with weight and rep logging\" loading=\"lazy\" style=\"width:129.882%;left:-15.059%;top:-6.504%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 1 · DB Bench Press\u003cspan\u003e3 sets × 6 reps · superset with exercise 2\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/561;max-width:202px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/10-ceo-day1-ex2-framed.png\" alt=\"ASPN Club app: Exercise 2, Chest-Supported Row, 3 sets of 6, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-11.408%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 2 · Chest-Supported Row\u003cspan\u003e3 sets × 6 reps · superset with exercise 1\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/541;max-width:209px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/11-ceo-day1-ex3-framed.png\" alt=\"ASPN Club app: Exercise 3, Incline DB Press, 3 sets of 10, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-11.830%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 3 · Incline DB Press\u003cspan\u003e3 sets × 10 reps · superset with exercise 4\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/541;max-width:209px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/12-ceo-day1-ex4-framed.png\" alt=\"ASPN Club app: Exercise 4, Lat Pulldown, 3 sets of 10, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-11.830%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 4 · Lat Pulldown\u003cspan\u003e3 sets × 10 reps · superset with exercise 3\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/487;max-width:232px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/13-ceo-day1-ex5-framed.png\" alt=\"ASPN Club app: Exercise 5, Conditioning Circuit of push-ups, DB snatch and plank, 6 minutes, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-13.142%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 5 · Conditioning Circuit\u003cspan\u003e6 minutes · push-ups \/ DB snatch \/ plank\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul style=\"color:#4a443a;font-size:14px;line-height:1.6;\"\u003e\n\u003cli\u003eThe full eight-week CEO Conditioning program inside the ASPN Club app: five 30-minute sessions a week, every session written out\u003c\/li\u003e\n\u003cli\u003eStrength, then volume, then a conditioning circuit that grows from 6 minutes in week 1 to 10 in week 8\u003c\/li\u003e\n\u003cli\u003eWeekly effort targets and a built-in lighter week 4 so a work travel week doesn’t break the block\u003c\/li\u003e\n\u003cli\u003eA private session logger for every workout: record the weight and reps you actually hit, per set\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eHow the week works\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:13px;color:#4a443a;margin-top:10px;\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eUpper push \/ pull + circuit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eLower + circuit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eConditioning (intervals + carries)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eUpper pull \/ push + circuit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eFull body + circuit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 6-7\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px 6px 0;border-bottom:1px solid #efe8db;\"\u003eOff\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eEquipment\u003c\/h3\u003e\n\u003cp style=\"color:#4a443a;font-size:14px;\"\u003eFull gym required (dumbbells, cables, bench, leg press, med ball, jump rope).\u003c\/p\u003e\n\u003ch3 style=\"font-family:Arial,Helvetica,sans-serif;letter-spacing:2px;text-transform:uppercase;color:#8a6d3b;font-size:13px;margin:28px 0 8px;\"\u003eWhat’s not included\u003c\/h3\u003e\n\u003cp style=\"color:#4a443a;font-size:14px;\"\u003eSelf-guided program. No coaching, no check-ins, no medical advice. You follow the written progression and track your own sessions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ASPN Labs","offers":[{"title":"Default Title","offer_id":52063922028790,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/2-prog-ceo-conditioning.jpg?v=1793157680","url":"https:\/\/aspnlabs.org\/products\/ceo-conditioning","provider":"ASPN Labs","version":"1.0","type":"link"}