{"product_id":"androgen-advantage","title":"Androgen Advantage","description":"\u003cdiv style=\"background: #f7f3ec; border: 1px solid #e6ddcd; border-radius: 14px; padding: 20px 22px; margin: 16px 0;\"\u003e\n\u003cp\u003eAn eight-week strength block for experienced lifters, four hard days a week. Heavy compound waves open at 5 x 5 and climb to 90-92% of your one-rep max in week 8, with high-rep lactate finishers after the strength work and a planned lighter week 5 so the peak stays reachable. Lower \/ upper \/ posterior \/ upper split, plus an optional Zone 2 day. Full gym required. Self-guided: you follow the written progression, the planned lighter week 5 and the effort targets, and track your own sets. No coaching, no check-ins, no medical advice.\u003c\/p\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eYour first day, in the Club app\u003c\/h3\u003e\n\u003cp style=\"color: #4a443a; font-size: 14px; line-height: 1.6;\"\u003eEvery session runs inside the ASPN Club app. This is Week 1, Day 1 as you will actually see it: the targets written for you, and a private logger where you record the weight and reps you hit, set by set. Every exercise from Day 1 is shown below.\u003c\/p\u003e\n\u003cstyle\u003e\n.apx-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin:18px 0 8px}\n.apx-item{margin:0;background:#faf7f0;border:1px solid #e8e0d2;border-radius:16px;padding:14px 12px 14px;display:flex;flex-direction:column;gap:12px}\n.apx-phone{position:relative;width:100%;height:280px;display:flex;align-items:center;justify-content:center}\n.apx-crop{position:relative;overflow:hidden;width:100%;margin:0 auto}\n.apx-crop img{position:absolute;max-width:none!important;height:auto!important;display:block}\n.apx-item figcaption{display:flex;flex-direction:column;gap:3px;font:600 13px\/1.3 Arial,Helvetica,sans-serif;color:#2b1a10;text-align:left}\n.apx-item figcaption span{font:600 10.5px\/1.3 Arial,Helvetica,sans-serif;letter-spacing:1.3px;text-transform:uppercase;color:#8a6d3b}\n@media(max-width:600px){.apx-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.apx-phone{height:220px}}\n\u003c\/style\u003e\n\u003cdiv class=\"apx-grid\"\u003e\n\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:425\/879;max-width:135px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/5-androgen-day1-ex1-framed.png\" alt=\"ASPN Club app: Androgen Advantage Week 1 Day 1 session with Exercise 1, Back Squat, 5 sets of 5 at about 80 percent, with weight and rep logging\" loading=\"lazy\" style=\"width:129.882%;left:-15.059%;top:-7.281%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 1 · Back Squat\u003cspan\u003e5 sets × 5 reps @ ~80%\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/456;max-width:248px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/6-androgen-day1-ex2-framed.png\" alt=\"ASPN Club app: Exercise 2, Front-Foot-Elevated Split Squat, 3 sets of 8 per leg, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-14.035%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 2 · Front-Foot-Elevated Split Squat\u003cspan\u003e3 sets × 8 reps per leg\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/456;max-width:248px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/7-androgen-day1-ex3-framed.png\" alt=\"ASPN Club app: Exercise 3, Romanian Deadlift, 3 sets of 8, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-14.035%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 3 · Romanian Deadlift\u003cspan\u003e3 sets × 8 reps\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"apx-item\"\u003e\u003cdiv class=\"apx-phone\"\u003e\u003cdiv class=\"apx-crop\" style=\"aspect-ratio:405\/456;max-width:248px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/8-androgen-day1-ex4-framed.png\" alt=\"ASPN Club app: Exercise 4, Step-Up, 2 to 3 sets of 12 per leg, in the session logger\" loading=\"lazy\" style=\"width:131.358%;left:-15.802%;top:-14.035%\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eExercise 4 · Step-Up\u003cspan\u003e2-3 sets × 12 reps per leg\u003c\/span\u003e\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul style=\"color: #4a443a; font-size: 14px; line-height: 1.6;\"\u003e\n\u003cli\u003eThe full eight-week Androgen Advantage program inside the ASPN Club app: every week, every day, written out\u003c\/li\u003e\n\u003cli\u003eSets, reps, loads, tempo and rest for every session, with the week-by-week progression built in (5 x 5 waves climbing to 90-92% of your one-rep max, a planned lighter week 5, then the peak)\u003c\/li\u003e\n\u003cli\u003eA private session logger for every workout: record the weight and reps you actually hit, per set\u003c\/li\u003e\n\u003cli\u003e12 months of access to the purchased version, starting when payment is captured. Future versions are not included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eHow the week works\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 13px; color: #4a443a; margin-top: 10px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003eLower strength (squat emphasis)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003eUpper heavy press \/ pull\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003eOff or mobility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003ePosterior chain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003eUpper hypertrophy \u0026amp; lactate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003eOptional Zone 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 8px 6px 0; border-bottom: 1px solid #efe8db;\"\u003eOff\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eEquipment\u003c\/h3\u003e\n\u003cp style=\"color: #4a443a; font-size: 14px;\"\u003eFull gym required (barbell, rack, dumbbells, bench, leg press).\u003c\/p\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eWhat’s not included\u003c\/h3\u003e\n\u003cp style=\"color: #4a443a; font-size: 14px;\"\u003eSelf-guided program. No coaching, no check-ins, no medical advice. You follow the written progression and track your own sessions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ASPN Labs","offers":[{"title":"Default Title","offer_id":52063899058422,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/1-prog-androgen-advantage.jpg?v=1793157620","url":"https:\/\/aspnlabs.org\/products\/androgen-advantage","provider":"ASPN Labs","version":"1.0","type":"link"}