{"product_id":"all-four-programs","title":"All four programs","description":"\u003cp\u003eAll four eight-week, self-guided programs: Androgen Advantage, CEO Conditioning, Recomposition System and SculptCurve. Full gym required. No coaching, no check-ins, no medical advice.\u003c\/p\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul style=\"color: rgb(74, 68, 58); line-height: 1.6;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAndrogen Advantage\u003c\/strong\u003e ($149 on its own) - an eight-week strength block for experienced lifters, four hard days a week, 5 x 5 waves climbing to 90-92% of your one-rep max\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCEO Conditioning\u003c\/strong\u003e ($149 on its own) - eight weeks of five 30-minute sessions built around a workday: strength, volume, then a conditioning circuit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecomposition System\u003c\/strong\u003e ($149 on its own) - eight weeks, five days a week, pairing strength work with conditioning to change body composition while keeping muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSculptCurve\u003c\/strong\u003e ($149 on its own) - eight weeks, five days a week, focused on glutes, waist and lean muscle\u003c\/li\u003e\n\u003cli\u003eA private session logger in the ASPN Club app for every workout in every program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eEquipment\u003c\/h3\u003e\n\u003cp style=\"color: rgb(74, 68, 58);\"\u003eFull gym required (SculptCurve also uses a leg press, hip abduction machine and cables).\u003c\/p\u003e\n\u003ch3 style=\"font-family: Arial,Helvetica,sans-serif; letter-spacing: 2px; text-transform: uppercase; color: #8a6d3b; font-size: 13px; margin: 28px 0 8px;\"\u003eWhat’s not included\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"color: rgb(74, 68, 58);\"\u003eSelf-guided programs. No coaching, no check-ins, no medical advice. You follow the written progressions and track your own sessions.\u003c\/p\u003e","brand":"ASPN Labs","offers":[{"title":"Default Title","offer_id":52063932907766,"sku":null,"price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5525\/1190\/files\/all-four-programs-composite.jpg?v=1793243819","url":"https:\/\/aspnlabs.org\/products\/all-four-programs","provider":"ASPN Labs","version":"1.0","type":"link"}